Table of contents for running
- Running, Week 1
- Run for Sunday, 2007-02-11
- Run for Friday, 2007-02-16
- Run for Monday, 2007-02-19
- Run for Thursday, 2007-02-22
- Run for Sunday, 2007-02-25
- Run for Wednesday, 2007-02-28
- Run for Thursday, 2007-03-15
- Run for Sunday, 2007-03-18
- What you listen to when you jog matters
- Run for Tuesday, 2007-03-20
- Run for Thursday, 2007-03-29
- Run for Tuesday, 2007-04-03
- Run for Thursday, 2007-04-12
- Run for Tuesday, 2007-04-10
- Run for Tuesday, 2007-04-16
- Run for Wednesday, 2007-04-18
- Run for Tuesday, 2007-05-01
Look! I ran slow!
The scientific conclusion? I didn’t want to gouge my lungs out with a spork at the 3 mi mark. In fact, I was a little bummed when the Random-iPod-voice-woman told me my goal had been met. (I then proceeded to run another half-mile, but don’t tell the wife that.)
And, to add insult to injury, I’m not nearly as sore today as I was after my last run.
Yeah, I know, I need to keep running slow. I get it.
