It’s amazing how much better you run when you give yourself a few days off to recover. After my almost-10-mi run on Saturday, I walked another 2 mi that night, and probably another 2 or 3 mi the next day. It was amazingly dumb, and hurt quite a bit. So, I took off my scheduled Monday and Wednesday runs, and just did this one earlier tonight instead. I won’t run again tomorrow, but will run another 10 mi on Saturday.
The spike around the 3 mi mark on this one was coming down the I-4 overpass, intentionally trying to raise the ire of all of the people stuck in rush-hour traffic by zipping by them. I know, I know — I’m a mean bastard.
Oh, and the Wife and I saw Jumper. To mis-quote JWZ, “it was a good first half of a movie”. It was worth seeing, but the ending was a bit anticlimactic.
