More interval/hill training. After getting stopped at a traffic light before the first hill, I gunned it when I got to the top and again outraced a line of commuters. I tried to keep pushing for the rest of the run, and it really shows in my pace: 9:14 for the run. Not bad, I think.
Oh, and a bunny tried to get me killed. It was the squirrels this weekend, and today it was a bunny.
