Eat something, stupid

Dear Rick-of-the-future,

When you are planning on going out for a run where you’ll burn close to 1000 calories in under 90 minutes, do yourself a favor and eat more than that same 1000 calories earlier in the day. You can’t run on a net calorie deficit.



By Rick Osborne

I am a web geek who has been doing this sort of thing entirely too long. I rant, I muse, I whine. That is, I am not at all atypical for my breed.