State of the runner, and goals

After an extended txt conversation with my dad, from whom I got the running gene, I thought it might behoove me to codify my running goals, as well as revisit how far I’ve come. Goal 2008/Previous 2009/Current 2010/Goal Runs/Week 2-3 3-4 4-5 Miles/Week 15-20 20-30 40+ Base Run (mi) 4-5 6-7 7-9 Long Run (mi) […]