Give it a rest

Dear Rick-of-the-future:

When you run more than 15km you need to give yourself more than 3 days of rest. It really, really tears up your legs. It’s only going to hurt like you wouldn’t believe if you run again too soon.

Don’t be a doofus—give it a rest.

–Rick-of-the-past

P.S.—In fact, just adhere to the following chart. And remember to load up on protein after each run!

Length of run compared to days before next run and protein requirements