I may be below average, but I can still meet my goals

Goal for the Daytona Beach Half Marathon: 2:15

Actual time: 2:10

I made my goal, and beat it by 5 minutes! This is my first (competition) run at this length, so to have been able to make my goal is a really big deal.

However, I’m told that maintaining this kind of heart rate for 2 hours isn’t all that good for you:

Go figure.